A Glass Of Wine A Day
The Benefits Of Drinking Wine
A Glass Of Wine A Day: Mythbusting And Health Benefits
A glass of wine a day sounds like a tantalising (and unrealistic) way to maintain your health. After all, isn’t alcohol bad for your health?
Humans have been creating wine for at least 6000 years for pure hedonistic intent, but researchers show that a glass of red wine a night could actually have significant health benefits, like reducing the risk of cardiovascular disease, risk of heart disease, and even inflammation that can cause breast cancer.
So, can a glass of red wine (or white wine) per day actually improve your health? Well, let’s find out!
Busting Wine Myths
Misinformation about drinking wine and how it affects your health has been around for aeons, but there are some myths that we can easily bust, so you can enjoy a glass of wine without any guilt!
Alcohol kills brain cells: Alcohol consumption, whether you are drinking red wine or white wine, will make your head feel fuzzy but it will not kill your brain cells. What you are experiencing are the short-term symptoms of ethanol (found in alcohol like wine), which will stop once the alcohol leaves your system.
Red wine is healthier than white wine: This, ultimately, depends on the aspect of your health you are focusing on. Red wine has more polyphenols (resveratrol, quercetin, and ellagic acid) which boosts good cholesterol, but white wine has better blood sugar control levels.
We all react in the same way to alcohol: Men and women are affected differently by alcohol, from their metabolism to their hangover recovery abilities. When drinking alcohol, women usually grow intoxicated quicker than men and are usually more moderate drinkers because of this.
Sulfites cause headaches: If one glass of wine makes your headache, it may not be from the sulfites. Sulfites are naturally occurring and help to protect wine from spoiling and from oxidation. Your headache is due to an allergic reaction to the sulfites in red wine or white wine, but this is experienced by a small percentage of the population.
The Health Benefits Of Drinking Wine
So, now that we have busted some myths about your daily glass of wine, let’s take a look at the health benefits of wine consumption.
- May improve your heart health: A study has found that drinking red wine may offer significant heart health benefits, such as reducing the risk of developing heart disease or ischemic stroke. This reduced risk was related to drinking red wine, thanks to its higher instances of the antioxidants flavonoids and resveratrol, which have positive impacts on heart health.
- Amped Up Antioxidants: The polyphenols found in wine protect the cells of your body against harm that could lead to heart disease or breast cancer. Moderate wine consumption, in particular, improves your antioxidant levels and keeps inflammation at a healthy level.
- Increases Gut Health: Studies have found that drinking red wine may have an improved variety of bacteria in their gut. One to two glasses of wine a day can have a significant benefit on your gut, but remember that moderation is key for this to be a success. Make sure you are also eating healthy food to improve the benefits of this gut bacteria.
- Red wine sharpens your mind: People who drink one glass of red wine per day have shown an improvement in their mental health, to some degree. Because drinking wine may improve blood flow, plaque is less likely to develop in your brain, which leads to memory decline.
- Reduce the risk of stress: Yes, we know that drinking alcohol can help you feel more at ease, but how can one drink of wine a day reduce stress? Researchers found that drinking red wine increased the intake of resveratrol, which can protect the brain from an enzyme that causes stress and anxiety. However, be wary of developing a dependency on alcohol and stick to drinking one to two drinks a day or at night.
- Protective benefits: One drink per day can improve your body’s overall protective properties, especially when it comes to breast cancer. More than two drinks can pose a risk, as with any alcohol, but women with a healthy consumption of their favourite grape-based tipple might have a lower risk of developing reproductive cancer.
Good News For Oenophiles
For those who love the (fermented) grape, it seems that drinking a glass of wine every day is more beneficial than we think. Remember that nothing should ever be done in excess, so limit your intake per week and try eating healthy food when sipping on your next glass of Vinum. ocess.