Whiskey and Health
The Benefits Of Drinking Whiskey
Whiskey And Health: The Benefits Of Drinking Whiskey
In 16th-century Scotland, whiskey was sold as a cure-all tonic to aid with joint pain, improve congestions, and even slow ageing. In the past, doctors prescribed moderate amounts of whiskey to treat pneumonia and tuberculosis.
In the (more recent) era, studies have revealed that whiskey has significant health benefits that many other types of alcohol simply do not provide. Other than lowering your risk of dementia or risk of developing heart disease, whiskey may also contribute to positive weight loss (no carbs to be found in your glass of single malt).
Let’s take a look at what uisga Beatha (Gaelic for “Water of Life”) can do for your health.
Whiskey Lowers The Risk Of Dementia
Dementia is a prominent disease that the elderly population faces, but it can be prevented if you start caring for your health from a young age. Studies have shown that moderate amounts of whiskey consumed (one dram per day for women and one to two per day for men) can significantly reduce the risk of developing dementia.
The antioxidants in whiskey (known as ellagic acid) could help to maintain the chemical balance of your brain. Moderate alcohol consumption – especially aged whiskies – can increase activity in the brain’s GABA neurotransmitter, which is responsible for nervous system function and memory, leading to a lower risk of dementia.
Whiskey Benefits Your Heart Health
Drinking whiskey in moderation can lower your risk of heart disease and heart failure. How? Research reveals that one to two glasses of whiskey can raise the amount of good cholesterol found in your blood. Whiskey also has as many antioxidants as wine, which can help fight heart problems in both men and women.
Whiskey can also help to calm your circulatory system, meaning that your stress levels are lowered and your heart has less “work” to do, because your blood vessels are more dilated. However, remember that the amount of alcohol is important here – one glass of whiskey at night is ideal, whereas two glasses a day may cause more stress.
Whiskey May Help You Lose Weight
This also makes whiskey a healthy choice for those with diabetes, as the blood glucose and blood sugar levels will not be changed. The slightly sweet taste you may have with some single malt whiskeys or blends might come from artificial coloring from caramel, but it is a minimal amount. Whiskey contains minimal calories and won’t affect your healthy diet.
Whiskey Fights Colds (With Hot Toddies)
When you drink this whiskey mixture, the alcohol helps to dilate the blood vessels, which allows the mucus membranes to help reduce the infection of the cold. Combine your hot toddy ingredients with warming spices to make it easier to drink, especially if you’re making it for non-drinkers. Cloves, cinnamon, and aniseed are popular additions.
Whiskey Helps With Digestion
Drinking whiskey has numerous health benefits, but one of the more unknown benefits is help with digestion and stomach problems – which can be disastrous if you are trying to stick to a healthy diet. How does this work?
Whiskey is high-proof alcohol that helps to stimulate the enzymes of your stomach, improving your digestive system. One to six (small) glasses of whiskey per week could improve your overall digestive health. If you are feeling nauseous after a meal, a glass of whiskey after your meal could help to ease your stomach.
Whiskey Could Help To Fight Cancer
We mentioned before that whiskey has as many antioxidants as wine – namely ellagic acid – which are useful for absorbing dangerous cells in your body, including cancer cells. Whiskey can help reduce free radicals because of these antioxidants, an important step towards preventing cancer and disease.
Unfortunately, whiskey cannot be the only treatment for those who suffer from cancer but the health benefits of a few drinks of uisga Beatha can certainly lower your risk. Research into moderate alcohol consumption has shown positive results when it comes to a lower risk of disease.
The health benefits of drinking whiskey are numerous, but remember that moderate alcohol consumption is better than overindulging when it comes to fighting disease or improving heart health.
A few drams of whiskey every week at a younger age can lead to a lower risk of dementia and diabetes and can improve your overall health and wellness. So, crack open a bottle and start savoring it (and your health)